Adam Haayer OT UFA
Antonio Cochran DE UFA
Billy Conaty C UFA
Gerald Hayes LB RFA
Harold Morrow FB UFA
Ian Allen OL UFA
J.J. Moses WR RFA
J.R. Redmond RB UFA
James Jackson RB UFA
Jarrod Baxter FB UFA
Josh McCown QB UFA
Kenny King DE RFA
Kurt Warner QB UFA
Langston Moore DT RFA
Obafemi Ayanbadejo FB UFA
Quentin Harris S UFA
Raymond Walls CB UFA
Reggie Swinton WR UFA
Reggie Wells OG RFA
R-Kal Truluck DE UFA
Robert Tate CB UFA
Ross Kolodziej DE UFA
Russell Davis DT UFA
Teyo Johnson TE RFA
Aging Players
Robert Griffith, Kurt Warner
Potential First Round Pick
Possibly a QB or a DT or OT, depending on who’s left
Salary Cap Situation
The Arizona Cardinals are $30 M under the cap but they are going to need to fill a LOT of positions. With all of the cap room the Cardinals have, the first thing they need to do is figure out what to do with their QB situation as both Josh McCown and Kurt Warner are set to become free agents. Of course, the Cardinals could decide to go in a different direction entirely
SAN FRANCISCO 49ERS
Free Agents
Anthony Clement OT UFA
Arnaz Battle WR RFA
Brandon Lloyd WR RFA
Brandon Moore LB UFA
Chris Hetherington FB UFA
Derek Smith LB UFA
Fred Beasley FB UFA
Jason McAddley WR UFA
Jesse Palmer QB UFA
Joe Nedney PK UFA
Julian Peterson LB UFA
Ken Dorsey QB RFA
Steve Bush RB UFA
Travis Hall DE UFA
Trent Smith TE RFA
Willie Middlebrooks CB UFA
Aging Players
Travis Hall, Chris Hetherington, Johnnie Morton, Bryant Young
Potential First Round Pick
Probably a cornerback, most likely Williams
Salary Cap Situation
The San Francisco 49ers have $18 M in cap room. Remember when the Niners were in cap jail just a few years ago? Well, that is a thing of the past now thanks to cheap ownership. While the good news is that they won't be getting back into cap trouble, the bad news is that they are likely to be bogged down with a team loaded with inferior talent for years to come.
ST. LOUIS RAMS
Free Agents
Adam Archuleta S UFA
Andy McCollum C UFA
Arlen Harris RB RFA
Aveion Cason RB UFA
Brandon Green DE RFA
Brandon Manumaleuna TE UFA
Bryan Barker P UFA
Cameron Cleeland TE UFA
Chris Johnson CB RFA
Chris Massey FB UFA
Corey Ivy CB UFA
Damione Lewis DT UFA
David Allen RB RFA
DeJuan Groce CB RFA
Jamie Martin QB UFA
Kevin Curtis WR RFA
Mike Furrey S RFA
Rex Tucker OT UFA
Roland Williams TE UFA
Ryan Pickett DT UFA
Shaun McDonald WR RFA
Terry Fair CB UFA
Tom Nutten OG UFA
Trev Faulk LB UFA
Tyoka Jackson DE UFA
Aging Players (34 or older next season)
Bryan Barker, Isaac Bruce, Tyoka Jackson, Andy McCollum, Adam Timmerman, Jeff Wilkins
Potential 1st Round Pick
Either a CB or a DE
Salary Cap Situation
The St. Louis Rams are $16 M under the cap. Whoever takes over for Mike Martz will at least inherit a healthy cap situation. Considering all of the holes that the Rams have to fill on defense, that money may not go as far as you think
Coaching Situation
As of this writing, the Rams head-coaching position is still vacant. The likely candidates include: Hill, Kiffin, Cameron, Fassell, Lewis, Linehan, Rivera, and Zimmer
SEATTLE SEAHAWKS
Free Agents
Jerheme Urban WR RFA
Jimmy Williams CB UFA
Joe Jurevicius WR UFA
Joe Tafoya DE UFA
John Howell S UFA
Josh Brown PK RFA
Kevin Bentley LB UFA
Kevin House CB UFA
Mack Strong FB UFA
Marquand Manuel S UFA
Maurice Morris RB UFA
Peter Warrick WR UFA
Rocky Bernard DT UFA
Rodney Bailey DE UFA
Ryan Hannam TE UFA
Seneca Wallace QB RFA
Shaun Alexander RB UFA
Steve Hutchinson OG UFA
Tom Rouen P UFA
Wayne Hunter OT RFA
Aging Players
Chris Gray, Tom Rouen, Mack Strong, Robbie Tobeck
Potential First Round Pick
DE, O-line, or LB most likely
Salary Cap Situation
The Seattle Seahawks are WAY below the cap ($21 M). If the Seahawks choose not to sign reigning MVP Shaun Alexander to a long term contract it won't be because they don't have the cap room to do it
